Low Carb Diet Introdution
Foods rich in carbohydrates, such as bread, cereals, rice, and pasta, are an important form of energy for the body and are therefore imperative for a healthy diet. Carbohydrate is one of three major macronutrient groups, as are proteins and fats. Formed by molecules of carbon, oxygen, and hydrogen, foods that have carbohydrates are known as energetic.
After eating foods with carbohydrates, glucose, the primary source of energy for the cells, is released. If not used, the glucose is stored as glycogen or converted into fat to be stored. For this reason, it is important to know how to choose foods rich in carbohydrates as well as how much and when to eat foods with carbohydrates so as not to develop diseases and lose weight too. We have separated a list of carbs to help you in this mission.
However, when consumed in excess, carbohydrates increase the amount of body fat because excess carbohydrates are stored in the body as fat. If you only remove sources of unhealthy carbohydrates from your diets such as wheat and sugar, you're on the right track to improving your health and losing weight. However, to enjoy all the metabolic benefits that the low-carb diet brings, you also need to restrict the intake of other carbohydrate-rich foods.